Progress February 21

Almost out of February and haven't noticed a huge change on the scale but in how my body feels and fits into clothes I have! I started reading a new book about weight loss and how The Lord views us and food and how we need to change our view on how the Lord sees us and then our view on food will change. I'm not done reading it but what I have read so far has opened my eyes to how I have let food control me. I would eat out of bordem, anger, sadness, fear. You name it I would eat! NOT ANYMORE! I am taking my life, emotions and weight back and eating when I am hungry, till I am satisfied (not full) and asking myself when I eat what is my purpose for the food I am consuming. To live and sustain myself or to fill something inside that is off. 

I have set a goal to loose 40lbs by June. I broke it down to weeks so I can have littles goals to meet each week. So I have to loose 3 lbs a week to achieve that goal. With this new outlook on food, going to gym,drinking only water and being a lot more conscious about what goes into my body I can do it!